But the real challenge of Watermelon Ball is its buoyancy, which is somewhat unpredictable, challenging your agility and speed. And you’ll also clock in some cardio from running and swimming after the ball. We love that the ball’s dense design requires you to engage your muscles to push, throw, or kick. To use, you simply fill the fruit-patterned ball (that’s available in two sizes) with water instead of air-making it weighty, yet buoyant enough to sink and float without it popping above the surface like an air-filled ball. It’s a great choice for all ages to play games like keep away, water polo, underwater basketball, and more.
Watermelon Ball is a water-filled ball that sinks, rises, and floats so players can bounce, pass, and dribble above and underwater. We also interviewed two experienced private swimming instructors: Rashby and Bebe Hall, founder and owner of Hall Swim Academy, based in Los Angeles, California, for advice on what to look for when buying pool games for fitness.Īnother reason to trust our recommendations? We had a certified personal trainer from our Review Board review this story for accuracy and the best games that are both fun-and a serious workout. To find the best pool games, we researched dozens of top options on the market-evaluating them based on cost, accessories, safety, and appropriate difficulty for various ages and skill levels. This type of exercise allows you to reap the benefits of swimming, while having some extra fun. When playing pool games, whether it’s ring toss or basketball, you’ll be jumping, running, and (of course) swimming against the water's natural resistance-engaging in a full-body workout that’s not too harsh on your muscles or joints. Water-based exercise is great for all ages and skill levels, as well as for anyone with injuries, arthritis, or who cross-train to avoid injury. Whether it's fun in the sun with friends or a serious intramural match, the best pool games engage your body in challenging, low-impact exercise that can strengthen muscles, increase cardiovascular endurance, enhance flexibility, and improve overall health, swim instructor Evan Rashby says. When the weather warms up, cooling down in the pool with water games can be a refreshing way to exercise in the heat.
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